She rises at 2.30am every morning to prepare her morning egg whites.
Just over an hour later, she puts on her head lamp and heads out for her ten-mile run, accompanied by her husband. By 8am she is in the gym, and works out for just under two hours.
This sounds like the mad morning routine concocted by a 22-year-old fitness fanatic, but it is everyday life for Ernestine Shepherd, 77 – one of the world’s oldest female bodybuilders.
The man who runs by her side is her husband of more than 55 years, Collin, 83.
She follows a rigorous daily routine, which involves drinking several bottles of egg white per day as part of her 1,700 calories a day diet of eggs, chicken, vegetables and pulses.
Source-Dailym
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